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DIETING MYTHS: BUSTED!

Never fill your plate. WRONG! Use a quarter for lean protein, and quarter for multigrain carbohydrates, and then you can have green stuff spilling over the sides if your little heart desires. If you're going to eat large portions, make them fruits and veggies! - Healthy Lifestyle

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Every. Tasty. Video. EVER. The new Tasty app is here!

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