This post has not been vetted or endorsed by BuzzFeed's editorial staff. BuzzFeed Community is a place where anyone can create a post or quiz. Try making your own!

    Bust The Holiday Blues

    It is last minute shopping time and the statistics show that this can be for some the depression creeping in. So find ways to Bust the Holiday Blues.

    Fitstyle Magazine
    by Fitstyle Magazine

    Community Brand Publisher

    Take breaks

    When it gets too much the wrapping , the cooking, the texts or invites to parties. Find time to shut off the phone and give yourself breaks by veggie, daydreaming or stretching.

    Enjoy Treats in Moderation

    Make sure you stock up on veggies and fruits. Do the treats in Moderation. We can sometimes get more of the treats during this time of year. So balance it with a good healthy snack of strawberries, bananas and colorful veggies.

    Supplement with Protein or Smoothies

    Great for on the go... supplement with green smoothies for detoxing, berries for protecting and protein for muscle building. Learn more about it in our latest Holiday issue. Find it on amazon prime or online to subscribe get more.

    Want to get your very own quizzes and posts featured on BuzzFeed’s homepage and app?

    Become a Community Contributor.
    promo

    Sign up to get started

    Learn more about Community