1.
Remember, we all have ups and downs in life.
2.
Seek help for your problems.
4.
Fit in exercise if you can.
5.
Look after your friends and classmates.
6.
Be engaged in the present.
7.
Cut down on stimulants.
8.
Make sure you have some days without drinking.
9.
Recognise your mental health.
10.
Watch your sleep patterns.
The Samaritans have a support service 24 hours a day, 365 days a year. You can call them on 08457 90 90 90 (UK).