The Juicy Benefits Of Watermelon

Summer is here and along with the heat and finding something for the kids to do to keep them occupied, there is all the luscious summer fruit available. Particularly, the abundance of watermelons can be found everywhere and offer many health benefits.Here are the top six reasons you should stock up on watermelons this summer:

1. Heart Friendly

Watermelon is loaded with antioxidants and citrulline compound, which provides optimum levels of histidine-arginine. Histidine-arginine produces nitric oxide to create elasticity of the arteries and blood vessels, so they avoid hardening.

2. Cancer Fighting

Watermelons have twice the amount of antioxidants such as lycopene than found in tomatoes. They also have vitamins C and A, which are vital to fight against several types of cancer.

3. Sexual Activity

The amino acid citrulline helps to expand blood vessels further. Therefore more blood vessels are able to flow through the penis to produce an erection.

4. Infections

Eating watermelons are shown to help infections as well as reduce inflammation in the joints. This is because watermelon is chock a block with vitamins.

5. Kidney Cleanser

Watermelons clean out your kidneys from salt deposits of limestone with all of its potassium nutrients.It also helps to decrease the amount of uric acid in the blood, which helps many who suffer from kidney stones.

6. High Blood Pressure

Potassium and maganese in watermelons help to regulate blood pressure and the antioxidants prevent the arteries from developing sclerosis.