Feline Butcher Gives 5 Facts To Eat Turkey All Year Round

Turkey has so many wonderful health benefits that it is a shame that we gobble down this bird maybe once or twice a year. If you are just clearing your Thanksgiving dishes and starting to think what to prepare for Christmas, Feline Kondula Butcher suggests another turkey feast.

5. Packed with Protein

Turkey is packed with protein particularly the amino acid tryptophan, which produces serotonin, to help you build up your immune system. Feline Butcher says a serving of turkey gives 65 percent of your suggested protein intake.

4. Prevent Cancer

Turkey has trace minerals, such as iron, zinc and manganese, which are believed to prevent cancer.Also, turkey contains selenium for an essential healthy function of the thyroid and the immune system. Selenium acts in your antioxidant defense system to wipe out cancer causing radicals in your body.

3. Healthy Heart

Eating loads of turkey is a good way to ensure a healthy heart, because it can lower bad cholesterol levels in the body.

2. Controls Diabetes

Feline Kondula Butcher recommends diabetics to enjoy the benefits turkey has for them. Turkey meat has a low Glycemic Index that controls insulin levels.

1. Saturated Fats

Saturated fats are important for a healthy diet for the necessary biological functions to take place. These include hormone production, padding for organs and energy. Those who are occasionally active should avoid overindulging in saturated fats. Turkey is a perfect source of saturated fats, because it contains under 12 percent of the recommended daily allowance at a 4-oz serving.