Hi, guys, I'm Farrah! Like many of you, I love spending time watching TikTok. Some might call it an addiction, but I call it entertainment. After coming across many different ~viral~ TikTok workouts that could be done from home, I thought, I should get my ass up off my couch and try this. So I decided to chronicle my 30-day* journey for you, the internet.
Full disclosure: I wanted to do this because February is always a rough month for me. It's the anniversary of my dad's death, and often I find myself doing nothing but watching TV on my couch, so I wanted to start fresh in March. I was excited for the time change (more daylight!), and working out has always helped improve my mental health. So I found three TikToks that looked nonintimidating (I'm not a fitness guru here) and made myself a set of rules.
I decided on a "dry" March because I feel sluggish when I drink, and I wanted to feel my best mentally when I was working out. I added an immunity vitamin + elderberry and Goli's apple cider vinegar vitamin gummies to my daily vitamin routine and started drinking more green juice. This would also be my third month of Seed probiotics, and I was hoping to finally see less bloating.
The three TikToks I decided to go with were based on virality and diversity of the workout routine. @User392726user provided an ab routine, @alyssa.g.ross came through with legs, and @blogilates (who I believe is actually a certified fitness instructor) helped me out with some cardio.
I'm going to link each of their TikToks below, but I ended up writing out the routines for easier viewing. The circuits look like this:
For easier viewing ability, here is the first TikTok (Set 1):
Here is the second TikTok (Set 2):
And the third TikTok (Set 3):
I know her description says "fat loss," but that wasn't my personal goal. I wanted a circuit that involved a lot of cardio exercises, and this fit the bill.