IS CARDIO MAKING YOUR BUTT BIGGER???

In fact, more is more is one of the worst philosophies to have when exercising because, in fact, when you do it right less is actually more; less time, less effort, less weight, less often -- IF you follow the rules and give it your all each time. Unfortunately, everyone is so busy multi-tasking in every other part of their lives -- eating while in the car, taking a conference call on your morning commute, with multiple windows open on every computer screen -- that we naturally think we must do the same at the gym. Click on the image to read the full article.