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How Healthy Are You Actually?

Health goth or what?

Posted on

We gathered a group of men to see if the average male is actually out of shape. Here's what we learned:

View this video on YouTube

youtube.com / Via youtube.com

The average American man is 5'9'', weighs 195 pounds, and is 30–39 years old. His average BMI is 29, which is overweight. In fact, by 2030 it is estimated that half of all American adults will be obese (according to BMI).

Via youtube.com

That said, BMI only factors in your height and weight, so it's controversial as an overall health measure. It doesn't take into consideration body fat, muscle mass, bone density, nutrition, or lifestyle habits.

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  1. So, how healthy are you?

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    I get eight hours of sleep a night.
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    I exercise 30 minutes a day.
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    I don't sit at least ten hours a day.
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    I get outside a couple times a day.
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    I try to limit processed food.
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    I don't drink soda.
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    I plan my meals.
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    I haven't had any alcohol in the past week.
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    I drink a gallon of water a day.
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    I don't watch TV in bed.
 
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