{"5105735":{"job_27":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"27","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"27\",\n \"type\" : \"text\",\n \"id\" : \"123035810\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035810 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"27\",\n \"type\" : \"text\",\n \"id\" : \"123035810\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"Use aromatherapy techniques to help you relax — whether that's turning on a diffuser to set the mood before bed or spraying your linens with a calming lavender spray.","auto_approve":0,"use_preferred":1},"job_20":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"20","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"20\",\n \"type\" : \"text\",\n \"id\" : \"123035794\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035794 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"20\",\n \"type\" : \"text\",\n \"id\" : \"123035794\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"

It's easy to set limits for yourself on apps and track screentime on your phone — so you can stop yourself before you're an hour deep into a hashtag black hole.

","auto_approve":0,"use_preferred":1},"job_23":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"23","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"23\",\n \"type\" : \"text\",\n \"id\" : \"123044428\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123044428 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"23\",\n \"type\" : \"text\",\n \"id\" : \"123044428\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"Take a few minutes each day — whether that's before bed or on public transportation during your commute — to read a book, or anything that interests you.","auto_approve":0,"use_preferred":1},"job_13":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"13","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"13\",\n \"type\" : \"image\",\n \"id\" : \"123048322\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123048322 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"13\",\n \"type\" : \"image\",\n \"id\" : \"123048322\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"Write one line a day in this Q&A a Day journal.","auto_approve":0,"use_preferred":1},"job_36":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"36","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"36\",\n \"type\" : \"text\",\n \"id\" : \"123035753\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035753 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"36\",\n \"type\" : \"text\",\n \"id\" : \"123035753\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"

Is there any better mood booster than your favorite jams first thing in the morning?

","auto_approve":0,"use_preferred":1},"job_29":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"29","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"29\",\n \"type\" : \"text\",\n \"id\" : \"123035814\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035814 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"29\",\n \"type\" : \"text\",\n \"id\" : \"123035814\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"You've probably heard this one before but: meditate!","auto_approve":0,"use_preferred":1},"job_18":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"18","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"18\",\n \"type\" : \"text\",\n \"id\" : \"123035819\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035819 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"18\",\n \"type\" : \"text\",\n \"id\" : \"123035819\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"

Seriously. Your mind and body will thank you.

","auto_approve":0,"use_preferred":1},"job_2":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"2","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"2\",\n \"type\" : \"buzz\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time ]***\n\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"2\",\n \"type\" : \"buzz\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"Trust us: It's worth taking just a *little* bit of time to do these for yourself.","auto_approve":0,"use_preferred":1},"job_6":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"6","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"6\",\n \"type\" : \"text\",\n \"id\" : \"123035733\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035733 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"6\",\n \"type\" : \"text\",\n \"id\" : \"123035733\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"

It's a great way to center yourself and get your blood circulating while you take a break from screens.

","auto_approve":0,"use_preferred":1},"job_24":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"24","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"24\",\n \"type\" : \"text\",\n \"id\" : \"123044428\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123044428 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"24\",\n \"type\" : \"text\",\n \"id\" : \"123044428\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"

Set a goal to read that article you bookmarked or to read a certain number of pages in that book you're loving. Even better if it's before bed: The perfect excuse to put your phone away early!

","auto_approve":0,"use_preferred":1},"job_5":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"5","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"5\",\n \"type\" : \"text\",\n \"id\" : \"123035733\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035733 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"5\",\n \"type\" : \"text\",\n \"id\" : \"123035733\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"Take a 10-minute walk — without staring at your phone or doing anything else but walking.","auto_approve":0,"use_preferred":1},"job_11":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"11","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"11\",\n \"type\" : \"text\",\n \"id\" : \"123035805\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035805 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"11\",\n \"type\" : \"text\",\n \"id\" : \"123035805\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"Set aside one night a week (or every other week, or every month — whatever works for you!) to prepare your favorite meal from scratch.","auto_approve":0,"use_preferred":1},"job_43":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"43","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"43\",\n \"type\" : \"text\",\n \"id\" : \"123044445\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123044445 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"43\",\n \"type\" : \"text\",\n \"id\" : \"123044445\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"Listen to a podcast that covers something that interests or intrigues you — whether it's motivational, educational, or entertaining.","auto_approve":0,"use_preferred":1},"job_12":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"12","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"12\",\n \"type\" : \"text\",\n \"id\" : \"123035805\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035805 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"12\",\n \"type\" : \"text\",\n \"id\" : \"123035805\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"

The act of prepping food can be rather therapeutic, and there's nothing like the satisfaction of enjoying a delicious home-cooked dish made just the way you like it.

","auto_approve":0,"use_preferred":1},"job_39":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"39","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"39\",\n \"type\" : \"image\",\n \"id\" : \"123048511\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123048511 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"39\",\n \"type\" : \"image\",\n \"id\" : \"123048511\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"Spend some QT with your pets!","auto_approve":0,"use_preferred":1},"job_14":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"14","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"14\",\n \"type\" : \"image\",\n \"id\" : \"123048322\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123048322 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"14\",\n \"type\" : \"image\",\n \"id\" : \"123048322\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"

There's gotta be a reason why nearly 2,000 people have given this a 4.7-star average review! Each day of the year, you're prompted to answer one question — and there's enough space for five years' worth of answers. It can be a great way to look back and see how you've grown and achieved goals, or to simply help you reflect on life each day.

","auto_approve":0,"use_preferred":1},"job_17":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"17","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"17\",\n \"type\" : \"text\",\n \"id\" : \"123035819\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035819 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"17\",\n \"type\" : \"text\",\n \"id\" : \"123035819\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"Take your meds and your vitamins every day.","auto_approve":0,"use_preferred":1},"job_38":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"38","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"38\",\n \"type\" : \"text\",\n \"id\" : \"123044385\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123044385 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"38\",\n \"type\" : \"text\",\n \"id\" : \"123044385\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"

Whether you're a product minimalist or a 10-step Korean skincare-regimen stan, stick to the products that work best for your skin, and use them regularly — and don't forget to take your makeup off before bed each day!

","auto_approve":0,"use_preferred":1},"job_46":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"46","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"46\",\n \"type\" : \"text\",\n \"id\" : \"123049370\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123049370 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"46\",\n \"type\" : \"text\",\n \"id\" : \"123049370\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"

For one, it'll give to a chance to read something other than your IG feed, and secondly, it's good for your physical health too: cellphones are actually seven times dirtier than the average toilet seat because of people toting them into the bathroom!

","auto_approve":0,"use_preferred":1},"job_44":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"44","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"44\",\n \"type\" : \"text\",\n \"id\" : \"123044445\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123044445 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"44\",\n \"type\" : \"text\",\n \"id\" : \"123044445\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"

It may provide you with deeply interesting new information, boost your mood, or inspire you to live your best life in other ways. Find a list of our favorite podcast episodes here.

","auto_approve":0,"use_preferred":1},"job_35":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"35","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"35\",\n \"type\" : \"text\",\n \"id\" : \"123035753\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035753 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"35\",\n \"type\" : \"text\",\n \"id\" : \"123035753\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"Make a pick-me-up playlist to listen to in the morning.","auto_approve":0,"use_preferred":1},"job_3":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"3","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"3\",\n \"type\" : \"text\",\n \"id\" : \"123035699\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035699 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"3\",\n \"type\" : \"text\",\n \"id\" : \"123035699\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"Write down one thing you're thankful for today.","auto_approve":0,"use_preferred":1},"job_7":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"7","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"7\",\n \"type\" : \"text\",\n \"id\" : \"123049089\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123049089 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"7\",\n \"type\" : \"text\",\n \"id\" : \"123049089\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"Make a schedule for how you'd like to spend tomorrow.","auto_approve":0,"use_preferred":1},"job_40":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"40","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"40\",\n \"type\" : \"image\",\n \"id\" : \"123048511\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123048511 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"40\",\n \"type\" : \"image\",\n \"id\" : \"123048511\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"

Don't have a pet? Looking at some pics of cute pups and kitties can boost your mood too — or, better yet, if you have the time, hang out with some pets in need at a local shelter!

","auto_approve":0,"use_preferred":1},"job_8":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"8","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"8\",\n \"type\" : \"text\",\n \"id\" : \"123049089\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123049089 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"8\",\n \"type\" : \"text\",\n \"id\" : \"123049089\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"

Jot down the errands you need to run, the things you need to do around the house, and/or the goals you want to achieve. Having a roadmap will make a busy day (or week) less stressful!

","auto_approve":0,"use_preferred":1},"job_26":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"26","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"26\",\n \"type\" : \"text\",\n \"id\" : \"123049002\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123049002 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"26\",\n \"type\" : \"text\",\n \"id\" : \"123049002\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"

Completing this simple task can get your day started on the right foot. Here are a few compelling reasons why you should.

","auto_approve":0,"use_preferred":1},"job_45":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"45","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"45\",\n \"type\" : \"text\",\n \"id\" : \"123049370\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123049370 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"45\",\n \"type\" : \"text\",\n \"id\" : \"123049370\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"Don't take your electronics into the bathroom with you.","auto_approve":0,"use_preferred":1},"job_21":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"21","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"21\",\n \"type\" : \"text\",\n \"id\" : \"123035743\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035743 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"21\",\n \"type\" : \"text\",\n \"id\" : \"123035743\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"And while you're at it, put your phone on Do Not Disturb before you go to sleep too.","auto_approve":0,"use_preferred":1},"job_4":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"4","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"4\",\n \"type\" : \"text\",\n \"id\" : \"123035699\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035699 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"4\",\n \"type\" : \"text\",\n \"id\" : \"123035699\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"

Thinking about what you have gratitude for will shift your mindset to focus on the positive things — and help you start to notice all of the small things around you that you're grateful for.

","auto_approve":0,"use_preferred":1},"job_34":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"34","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"34\",\n \"type\" : \"text\",\n \"id\" : \"123044369\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123044369 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"34\",\n \"type\" : \"text\",\n \"id\" : \"123044369\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"

Have a standing date with yourself doing something that makes you happy.

","auto_approve":0,"use_preferred":1},"job_19":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"19","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"19\",\n \"type\" : \"text\",\n \"id\" : \"123035794\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035794 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"19\",\n \"type\" : \"text\",\n \"id\" : \"123035794\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"Limit using your phone or laptop or watching TV to certain times — which can help prevent using them before bed.","auto_approve":0,"use_preferred":1},"job_42":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"42","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"42\",\n \"type\" : \"photo_set\",\n \"id\" : \"123044446\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123044446 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"42\",\n \"type\" : \"photo_set\",\n \"id\" : \"123044446\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"

Just a few of the many health benefits of having a pet include depression management, decreased blood pressure, decreased cholesterol, and increased opportunities for exercise and outdoor activities, according to the CDC.

Don't have a pet? Looking at some pics of cute pups and kitties can boost your mood too — or, better yet, if you have the time, hang out with some animals in need by volunteering at a local shelter!

","auto_approve":0,"use_preferred":1},"job_47":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"47","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"47\",\n \"type\" : \"text\",\n \"id\" : \"123049040\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123049040 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"47\",\n \"type\" : \"text\",\n \"id\" : \"123049040\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"Take off your dang bra as soon as you get home.","auto_approve":0,"use_preferred":1},"job_33":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"33","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"33\",\n \"type\" : \"text\",\n \"id\" : \"123044369\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123044369 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"33\",\n \"type\" : \"text\",\n \"id\" : \"123044369\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"Schedule a regular massage or manicure or anything that centers you or puts a little pep in your step.","auto_approve":0,"use_preferred":1},"job_22":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"22","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"22\",\n \"type\" : \"text\",\n \"id\" : \"123035743\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035743 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"22\",\n \"type\" : \"text\",\n \"id\" : \"123035743\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"

This way you won't be jolted awake by alerts and notifications. (If you're worried about missing an important call, you can also schedule Do Not Disturb to allow calls from certain people.)

","auto_approve":0,"use_preferred":1},"job_41":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"41","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"41\",\n \"type\" : \"photo_set\",\n \"id\" : \"123044446\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123044446 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"41\",\n \"type\" : \"photo_set\",\n \"id\" : \"123044446\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"Spend some QT with your pets!","auto_approve":0,"use_preferred":1},"job_31":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"31","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"31\",\n \"type\" : \"text\",\n \"id\" : \"123035838\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035838 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"31\",\n \"type\" : \"text\",\n \"id\" : \"123035838\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"Do your dishes before bed.","auto_approve":0,"use_preferred":1},"job_10":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"10","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"10\",\n \"type\" : \"text\",\n \"id\" : \"123035747\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035747 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"10\",\n \"type\" : \"text\",\n \"id\" : \"123035747\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"

Pop one in your fridge overnight, then roll it over your face in the morning to help de-puff your under-eye area and to give yourself a general pick-me-up. Read more about using jade rollers here.

","auto_approve":0,"use_preferred":1},"job_15":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"15","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"15\",\n \"type\" : \"photo_set\",\n \"id\" : \"123035708\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035708 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"15\",\n \"type\" : \"photo_set\",\n \"id\" : \"123035708\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"Write one line a day in this Q&A a Day journal.","auto_approve":0,"use_preferred":1},"job_16":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"16","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"16\",\n \"type\" : \"photo_set\",\n \"id\" : \"123035708\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035708 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"16\",\n \"type\" : \"photo_set\",\n \"id\" : \"123035708\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"

Each day of the year, you're prompted to answer one question with a single-line response — and there's enough space for five years' worth of answers. It can be a great way to look back and see how you've grown and achieved goals, or to simply help you reflect on life each day. (There's gotta be a reason why nearly 2,000 people have given this a 4.7-star average review!)

","auto_approve":0,"use_preferred":1},"job_9":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"9","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"9\",\n \"type\" : \"text\",\n \"id\" : \"123035747\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035747 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"9\",\n \"type\" : \"text\",\n \"id\" : \"123035747\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"Give a jade roller a go in the morning.","auto_approve":0,"use_preferred":1},"job_48":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"48","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"48\",\n \"type\" : \"text\",\n \"id\" : \"123049040\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123049040 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"48\",\n \"type\" : \"text\",\n \"id\" : \"123049040\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"

It just feels great, okay?

","auto_approve":0,"use_preferred":1},"job_28":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"28","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"28\",\n \"type\" : \"text\",\n \"id\" : \"123035810\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035810 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"28\",\n \"type\" : \"text\",\n \"id\" : \"123035810\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"

You can get the v. pretty diffuser pictured here from Amazon, or a lavender spray from Amazon here.

","auto_approve":0,"use_preferred":1},"job_25":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"25","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"25\",\n \"type\" : \"text\",\n \"id\" : \"123049002\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123049002 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"25\",\n \"type\" : \"text\",\n \"id\" : \"123049002\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"Make your bed!","auto_approve":0,"use_preferred":1},"job_1":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"1","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"1\",\n \"type\" : \"buzz\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time ]***\n\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"1\",\n \"type\" : \"buzz\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","auto_approve":0,"use_preferred":1},"job_37":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"37","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"37\",\n \"type\" : \"text\",\n \"id\" : \"123044385\",\n \"field\" : \"title\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123044385 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"37\",\n \"type\" : \"text\",\n \"id\" : \"123044385\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"Commit to a skincare routine that works for you.","auto_approve":0,"use_preferred":1},"job_30":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"30","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"30\",\n \"type\" : \"text\",\n \"id\" : \"123035814\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035814 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"30\",\n \"type\" : \"text\",\n \"id\" : \"123035814\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"

Taking just a few moments out of your day to meditate can work wonders for reducing stress and anxiety, and for improving your overall emotional health. If you're new to meditation, here's some info on apps you can use to get started.

","auto_approve":0,"use_preferred":1},"job_32":{"tone":"Friendly","lc_tgt":"es-la","purpose":"Web","position":"32","custom_data":"{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"32\",\n \"type\" : \"text\",\n \"id\" : \"123035838\",\n \"field\" : \"description\"\n}\n","force":1,"tier":"standard","comment":" ***[ Link to story for context: https://www.buzzfeed.com/emmyf/even-if-youre-the-busiest-person-in-the-world-you-have-time?sub=5105735_123035838 ]***\n\t\t\t\t\t\t\n\t\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\t\tThanks in advance!\n\n\t\t\t\tThe Buzzfeed team\n\n\t\t\t\t----\n\t\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"5105735\",\n \"position\" : \"32\",\n \"type\" : \"text\",\n \"id\" : \"123035838\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do","type":"text","lc_src":"en","body_src":"

Sure, it's a small thing, but waking up to a sink that's free of dirty dishes means it's one less task you'll have to stress about doing when you get home from work. Plus, the longer dishes sit, the longer it'll take to scrub off all those stubborn bits of food caked on!

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21 Tiny Self-Care Rituals That We Guarantee You Have Time To Do

1. Write down one thing you're thankful for today.

2. Take a 10-minute walk — without staring at your phone or doing anything else but walking.

3. Make a schedule for how you'd like to spend tomorrow.

4. Give a jade roller a go in the morning.

5. Set aside one night a week (or every other week, or every month — whatever works for you!) to prepare your favorite meal from scratch.

6. Write one line a day in this Q&A a Day journal.

7. Take your meds and your vitamins every day.

8. Limit using your phone or laptop or watching TV to certain times — which can help prevent using them before bed.

9. And while you're at it, put your phone on Do Not Disturb before you go to sleep too.

10. Take a few minutes each day — whether that's before bed or on public transportation during your commute — to read a book, or anything that interests you.

11. Make your bed!

12. Use aromatherapy techniques to help you relax — whether that's turning on a diffuser to set the mood before bed or spraying your linens with a calming lavender spray.

13. You've probably heard this one before but: meditate!

14. Do your dishes before bed.

15. Schedule a regular massage or manicure or anything that centers you or puts a little pep in your step.

16. Make a pick-me-up playlist to listen to in the morning.

17. Commit to a skincare routine that works for you.

18. Spend some QT with your pets!

19. Listen to a podcast that covers something that interests or intrigues you — whether it's motivational, educational, or entertaining.

20. Don't take your electronics into the bathroom with you.

21. Take off your dang bra as soon as you get home.

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