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emmaports

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    emmaports commented on What Do You Do To Stop Yourself From Thought Spiraling?

    Ice diving!! I learned about ice diving this past summer while I was hospitalized, and I love it. I use it when I get really anxious and can't get out of my thoughts. All you need is a bowl big enough to put your face in, cold water, and ice. It makes you focus on only feeling cold.… 

    4 years ago

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    emmaports commented on What Is It Like Being Medicated For A Mental Illness?

    Medication is a God send. Sometimes. It can be really tricky to find the right one, and I've tried a lot of different antidepressants. Each person is different when it comes to meds, like I took Prozac for only 2 days before I felt incredibly suicidal, but a friend has taken it for… 

    4 years ago

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