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    21 Recipes Anyone Who's Always Sick Needs

    Banish those winter sniffles.

    Rebecca Hendin / Getty / BuzzFeed

    1. Beef Barley Soup

    The vitamin-rich carrots and delicious beef in this soup are coming to get your cold and show it who's boss. Get the recipe.

    2. Home Cold and Flu Remedy

    Lemon and ginger. Name a more iconic duo. I'll wait. Recipe here.

    3. Kimchi Fried Rice

    Spicy kimchi will make you feel alive again, and fried rice is always super comforting. Get the recipe.

    4. Matzo Ball Soup

    The classic soup for when you're feeling poorly. Get the recipe.

    5. Chicken Ramen

    Chicken ramen is the cure for everything folks. Recipe here.

    6. Berry Rocket Pops

    Icy cold popsicles to soothe your throat and berries to sneak in some of your five a day. Get the recipe.

    7. Flu Buster Clementine Creamsicle Smoothie

    Flu food isn't all about heat – sometime a cooling smoothie can soothe your sore throat while pumping you full of fruit. Get the recipe.

    8. Minestrone Soup

    So many veggies in one warming soup. Get the recipe.

    9. Chicken with Forty Cloves of Garlic

    ALL THE GARLIC. If it wards of vampires, hopefully it'll ward off colds too. Get the recipe.

    10. Cinnamon Sore Throat Tea

    The cosiest of all the cosy drinks. Recipe here.

    11. Sausage Potato and Spinach Soup

    Just ten minutes of prep and you're ready to get a bowlful of this delicious soup.

    Get the recipe.

    12. Ginger Ninja Flu Shot

    This ginger and beetroot shot tastes so good you'll wish there was more of it. Get the recipe.

    13. Sopa de Ajo

    This simple soup is so easy to make, and is just a bowlful of comfort. Get the recipe.

    14. Kimchi Soondubu Jjigae (Soft Tofu Stew)

    Pro tip: this also works for hangovers. Get the recipe.

    15. Homemade Cough Remedy

    If you hate the taste of shop bought cough syrup, this tastes WAY better. Get the recipe.

    16. Lemon Chicken Orzo Soup

    Chicken soup with a delicious citrus edge. Get the recipe.

    17. Roasted Tomato Basil Soup

    You can't beat a classic. Get the recipe.

    18. Coconut Milk Rice Pudding with Citrus and Ginger

    What's more comforting than rice pudding? Get the recipe.

    19. Creamy French Lentil and Mushroom Soup

    Lentil soup is a my ultimate feel good soup for when I'm feeling meh. Get the recipe.

    20. One-Pot Garlic Parmesan Pasta

    Spaghetti is brilliant comfort food. Plus, it's one pot, meaning not much effort when you're not feeling 100%. Recipe here.

    21. Orange Rosemary Spritzes

    This fizzy orange cocktail is guaranteed to cheer you up, and if you avoid booze during times of colds and flu, this also makes a great celebration tipple for when you're all better! Get the recipe.