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23 Deeply Calming Items Every Anxious Person Needs

Just breathe.

Posted on
Rebecca Hendin / BuzzFeed

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1. These dissolving thought-bubble notes.

Write down your worries, then drop them into water and watch them dissolve away. By Motivational Tattoo, £5.49.
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Write down your worries, then drop them into water and watch them dissolve away. By Motivational Tattoo, £5.49.

2. This anxiety bracelet.

Built with different semiprecious stones said to help with stress and anxiety, fiddling with the beads on this can also be relaxing. By Cheryl's Healing Gems, £23.13.
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Built with different semiprecious stones said to help with stress and anxiety, fiddling with the beads on this can also be relaxing. By Cheryl's Healing Gems, £23.13.

3. This instructive picture.

By Colour Moon, £5.89.
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By Colour Moon, £5.89.

4. This soothing roll-on.

By Health Blends, £12.42.
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By Health Blends, £12.42.

5. This stunning spinning mediation ring.

By Rica Jewels California, £59.60.

6. This set of aromatherapy inhalers.

One for every situation. By Mythic Mist, £9.11.
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One for every situation. By Mythic Mist, £9.11.

7. This oat and vetiver bath powder.

Wash your worries away with this soothing milk bath. By Root and Flower, £20.
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Wash your worries away with this soothing milk bath. By Root and Flower, £20.

8. This personalised anxiety stone.

By Pebble Blessed, £7.99.
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By Pebble Blessed, £7.99.

9. This calming Howlite-stone bracelet.

Howlite is said to bring calmness and relaxation, but spinning the beads on this bracelet can also be very soothing too. By In The Midst Jewelry, £9.93.
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Howlite is said to bring calmness and relaxation, but spinning the beads on this bracelet can also be very soothing too. By In The Midst Jewelry, £9.93.

10. This anti-anxiety tea.

A mix of chamomile, lavender, rosehips, lemon balm, and more. By Because UR Priceless, £6.45.
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A mix of chamomile, lavender, rosehips, lemon balm, and more. By Because UR Priceless, £6.45.

11. This simple reminder.

By Livin Freely, £12.41.
etsy.com

By Livin Freely, £12.41.

12. This home decor.

For your oasis of calm. By My Charmers Market, £18.21.
etsy.com

For your oasis of calm. By My Charmers Market, £18.21.

13. This meditation candle.

By The Holistic Science Co, £16.55.

14. This laptop decal.

A reminder for both before you start work and after you finish. By Moon And Star Co, £4.14.
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A reminder for both before you start work and after you finish. By Moon And Star Co, £4.14.

15. These peaceful mugs.

Preferably filled with calming chamomile tea. By Uniquely Eclectic, £15.
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Preferably filled with calming chamomile tea. By Uniquely Eclectic, £15.

16. This worry box.

Get your worries out your head and into this worry box. By From Lucy, £9.95.
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Get your worries out your head and into this worry box. By From Lucy, £9.95.

17. This stress and insomnia-relieving tincture.

By Herbal Moon Apothecary, £9.93.

18. This lovely little worry ring.

More subtle than a stress ball. By Curious Owl Shop, £10.
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More subtle than a stress ball. By Curious Owl Shop, £10.

19. These soothing Dead Sea salts.

For truly relaxing baths. By The Estate Yard, £18.
notonthehighstreet.com

For truly relaxing baths. By The Estate Yard, £18.

20. This tiny temporary tattoo reminder.

By Spirit Ink, £4.54.
etsy.com

By Spirit Ink, £4.54.

21. This relieving candle.

The wooden wick in this creates a soft crackle that is intensely relaxing. By Wicks of Relief, £9.93.
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The wooden wick in this creates a soft crackle that is intensely relaxing. By Wicks of Relief, £9.93.

22. This mesmerising abalone slime.

Stress ball 2.0. By Moon Slimes, £4.97.
etsy.com

Stress ball 2.0. By Moon Slimes, £4.97.

23. This calming chamomile and calendula balm.

For anyone prone to anxiety-related eczema or itchiness *raises hand*. By Alucia Organics, £13.95.
notonthehighstreet.com

For anyone prone to anxiety-related eczema or itchiness *raises hand*. By Alucia Organics, £13.95.