Remember the marshmallow test from PSYC101? It went something like this: "If you wait to eat this marshmallow until I come back, then you will get to eat two." If you set up these primes for goals, then you will have an easier time sticking to them. So you could try statements like:
- If I hear my alarm clock, then I will get out of bed.
- When I get home, I will study for three hours.
- When I arrive at the library, I will turn off my phone.