Quick Breathing Exercises That Will Help Fight Stress And Anxiety

Stress can now be considered as a part of Life! The increasing competition and change in Lifestyle has increased the amount of stress one might go through. There are a few Simple Breathing exercises that can be performed anywhere and anytime. They will surely help you Kick off stress!

Stress has been an integral part of our life. Especially when people have to deal with the increasing competition in every field. Increasing responsibilities, never ending workload and the desire to overpower others is something that makes one anxious and stressed out!

Have you ever imagined that the food we eat can also be a cause of stress we undergo? Yes, it is true! There are a number of studies that prove that the consumption of a lot of junk or unhealthy food increases stress and obesity. Have you ever come across a situation in which you suddenly feel stressed out while at work or simply while you are doing something else?

There are many who often go through such mood swings. Consulting a Psychologist and undergoing medication is the most popular solution that many people prefer. But, did you know that you can fight stress and sudden tension by doing something that you always do? Yes, and that is Breathing!

Breathing differently will help you kick off stress and feel fresh again! Following a few Breathing Exercises that will help you feel relaxed and get back to work quickly.

Equal Breathing

Equal Breathing, also known as Sama Vritti, is a method of breathing in which you inhale and exhale for equal intervals. You begin by breathing in for about 4 counts and exhale for 4 counts. You do this for about 10 minutes, and done! Experienced practitioners can also try to count up to 7 or 8 while they are inhaling and exhaling. This can be the best exercise to be performed when you are tired and unable to sleep.

Note: The counts during inhalation and exhalation should be equal.

Alternate Nostril Breathing

This kind of breathing is also known as Nadi Shodhana. As the name suggests, every breathe has to be taken in and out through opposite nostrils. You begin by closing the right nostril with your right thumb and breathe in through the left nostril. You then close the left nostril and breathe out of the right. Keep altering this and perform it for about 10 minutes. This is the best exercise to energize yourself! You can perform this anytime when you are tired, except before going to sleep.

4-7-8 Breathing

This kind of Breathing can be considered one in which you need to hold your breath in between. You begin by sitting in a meditative posture and take a deep breathe. Inhale for about 4 seconds. Once you are done, hold your breath for about 7 seconds. You can later release you breath. Let it take you 8 seconds to empty out all the air. Continue this for a few minutes to feel relaxed and comfortable.

Aware Breathing

Aware Breathing is nothing but being aware of every breath you take. There are a number of things that keep disturbing us. Aware Breathing helps you to focus on your breathing alone. Sit quiet, close your eyes and take a deep breath. Concentrate on the changes in your body, the way the air is moving into your body and slowly exhale it. There may be times, your mind may wander. Bring it back and concentrate on your breathing. The practice of this exercise helps you cool down and relax. It keeps you calm in every situation.

All these are the simplest form of Breathing Exercises that everyone can perform. You need not be an expert to do so! All you need to do is sit in a meditative pose, maintain a good posture and focus; Focus on your breathing that will help you fight the Stress!