Pumpkin Spice And Everything Nice...except Gluten And Dairy

Everyone else gets to buy awesome Pumpkin goodies and now GF/DF people can too! It's your #basic right to indulge in the Pumpkin Spice craze that is October.

1. Pumpkin Spice Peanut Butter

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Spread the love and the Pumpkin Spice goodness on anything from rice cakes to apples or add a dollop of this to your overnight oats recipe for a breakfast that you'll want to get out of bed for.

2. Salted Pumpkin Seeds

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Pumpkin seeds are delicious and if it weren't as time consuming I would recommend baking these bad boys yourself...but for now grab a bag of lightly salted pumpkin seeds and get your crunch on. Amp it up by mixing these with Orange-flavored Craisins for a delightfully fall-inspired trail mix.

3. Pumpkin Spice Iced Coffee

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For the Dairy-free, it can be hard to watch your friend sip on a PSL, while you're stuck with a less exciting option, but now you can enjoy too! At only 90 calories per serving, this is a delicious option that more nutritious than its Starbucks counterpart.

4. Pumpkin Pie Alt Bar

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Larabars are simply amazing. With minimalistic ingredients, you will taste the Pumpkin Spice goodness without feeling like you've eaten something crazy artificial (not that the occasional candycorn ever hurt anybody).

5. Trader Joe's Pumpkin O's

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Wake me up before you go go...because I need to get downstairs and dive into this delectable bowl of pumpkin o's and almond milk. This product is literally the love child of cheerios and pumpkin spice and it is a beautiful, beautiful creation.

6. Purely Elizabeth Pumpkin Fig Granola

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Purely Elizabeth is exactly what it says...pure. This granola is amazing and healthy. There are no GMO's, no refined sugar, and it is baked with coconut oil so you can indulge a little happier knowing that this delicious treat is also good for you.

7. So Delicious Pumpkin Spice Popsicles

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Even though it is starting to get chilly outside, these popsicles are a dairy-free dream! Get your PS fix with this unique treat and your shivers won't be from that scary movie marathon.

8. Nature's Path Pumpkin Spice Waffles

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Why go out to brunch where you have to get the usual suspects of eggs and hash browns when you can make these gluten-free beauties in the comfort of your own home and pj's.

9. Pumpkin Spice Jell-0

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Pumpkin Spice Pudding is the perfect dessert for your fall sweet tooth. Make this treat DF by using creamy coconut milk or smooth almond milk and snack happy.

10. Food Should Taste Good Harvest Pumpkin Chips

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Usually people drift towards sweet pumpkin flavors, but spice it up in a different way with these harvest pumpkin chips that mix the salty aspects of pumpkin seeds with the crunch of your favorite chips.

11. Fall Harvest Salsa

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If you are looking for a new fall pairing to go with your chips, look no further than this trader joe's salsa that includes pumpkin, apple, and butternut squash.