If you've ever had a nightmare, you've probably wished you could get out of it somehow.
The good news is, there are several ways to put a stop to a bad dream.
You can cut down on watching scary stuff before bed.
Or think calming thoughts as you're falling asleep.
Or you can try to be more self-aware during the day to combat bad dreams at night.
And sometimes you can even stop a bad dream quickly by shouting "Wake up!"
Or – if you're feeling brave– you can confront the scary stuff in your dreams head-on.
How do you escape the nightmares? Share your tips for getting out of a bad dream below!
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