The 9 Worst Meals To Eat At American Chain Resturants.

These meals have earned the dubious distinction of being named Xtreme Eating "dis-honorees" on this year's list from the Center for Science in the Public Interest, known as the CSPI.

1. Cheesecake Factory's Bistro Shrimp Pasta

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The dish includes crispy battered shrimp, mushrooms and arugula with spaghettini in a garlic-lemon cream sauce. According to CSPI, It's 3,120 calories. This dish has it all but good health.

2. Cheesecake Factory's Crispy Chicken Costoletta

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This dish is a chicken breast lightly breaded and sautéed to a crispy golden brown with a lemon sauce, mashed potatoes and fresh asparagus. According to CSPI, it also has 2,610 calories. This is not what you should be adding to a list of your preferred meals.

3. Johnny Rockets Bacon Cheddar Double Burger, Sweet Potato Fries And Big Apple Shake.

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This Johnny Rocket meal is 3,500 calories, 88 grams of saturated fat. Now this tops the calorie intake on the list but looks so tempting.

4. IHOP's Country Fried Steak And Eggs

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This IHOP meal has 1,760 calories, 23 grams of saturated fat. Looks like breakfast can be a real heart attack.

5. Maggiano's Veal Porterhouse

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This dish has roasted garlic, caramelized onions and lemon with crispy red potatoes. It's 2,710 calories, 45 grams of saturated fat. If looks could kill this meal would.

6. Maggiano's Chocolate Zuccotto Cake

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This dessert contains 1,820 calories, 62 grams of saturated fat and is not the greatest thing to eat at the end of your meal.

7. Smoothie King's Peanut Power Plus Grape Smoothie

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This drink has 1,460 calories and 22 teaspoons of sugar. A smoothie may sound healthy but this one is over its limit.

8. Chili's Full Rack Of Baby Back Ribs With Shiner Bock BBQ Sauce

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This dish comes with cinnamon apples. It's 2,330 calories, 45 grams of saturated fat and will leave you feeling guilty afterwards.

9. Uno Chicago Grill's Deep Dish Macaroni And Three Cheese

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It's worth 1,980 calories, saturated fat, 71 grams. It looks delicious but deadly to a diet.