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    7 Ways To Definitely Help You Lose Weight

    Want to know how to definitely lose weight? Read to learn how to get your results!

    deannanicole4
    by deannanicole4

    Community Contributor

    1. Drink More Water!

    Dr. Pheonyx

    You should drink half your body weight in water, so if you weigh 150 pounds you should drink atleast 75 oz of water daily.

    2. Drop Junk Food

    Via dietingdirection.com

    3. Portion Control

    Via afmc.org

    4. Strength Training

    Muscles burn more calories than fat! It also speeds up your metabolism and you will burn calories for hours after your work out!

    5. Don't Say No To Cardio!

    Cardio burns a ton of calories, but it is like a light switch it only burns calories when you are doing it.

    6. Attend A Class

    Classes are a great way to burn calories. A one hour Zumba class can burn up to 1,000 calories!

    7. Just Have Fun And Be Active!

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