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    7 Reasons Why You Should Workout!

    Find out why you should hit the gym!

    deannanicole4
    by deannanicole4

    Community Contributor

    1. Improves your memory

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    Your brain gets more energy and oxygen during your work out, therefore makes everything clearer.

    2. Confidence Boost

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    3. You whole body will benefit

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    Working will cause your body to be healthier and get to a healthy weight. You will be able to reach your dream body. It can help with any health problems you may have.

    4. Motivation and Motivator

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    Once you start getting results you will be able to motivate others while the results motivate you.

    5. Sweat Therapy

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    Working out allows us to relieve stress.

    6. Goal Achievement

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    Achieve goals is a great when to build yourself into a stronger person.

    7. It improves your mood

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    When you exercise, your body releases endorphins, which will make you happier and improve your overall mood!

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