It All Started With A Nomination...

I nominate (insert next advocate here) to do the #IceBucketChallenge

Nominated for best dramatic scene...

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Wait, wrong nomination!

Kidding, but it really did start with this man, Pete Frates.

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Frates was diagnosed 2 years ago with ALS/Lou Gehrig's Disease.

Via google.com

ALS ended his baseball career but it didn't stop his fight or the support behind him!

Golfers decided to turn his story into charity.

Via Instagram: @keeganbradley1

And then the social media world exploded with nominations!

Via Facebook: houston.clark.5

Via Facebook: elizabethbanksitsreallyme

Via Facebook: MLBNetwork

Even a Bride and Groom couldn't resist...

Via facebook.com

But then came the video I was waiting for...

Via Facebook: mcarley2

So of course I got in on the fun...

Via youtube.com

And I nominated some great people including my friends, Beyoncé and Jay Z! #Carters4Life

So Queen Bey and Jigga, will you step up to the challenge?

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You have 24 hours or whenever you get a free moment (I'm flexible)!

And will all of you step up to the challenge?

Via petefrates.com

Strike out ALS! Take the #IceBucketChallenge and show your support. Also please go donate and spread the word: http://petefrates.com/