If you're struggling, it can be difficult to talk about or know where to turn, particularly at this time of year. But there are people who understand.
If you're in the UK, here are some services that offer support:
Samaritans: Call 116 123
For someone to talk to, confidentially, 24 hours a day, 365 days a year. You can also visit their website.
ChildLine: 0800 1111
ChildLine is a private and confidential service for children and young people up to the age of nineteen. Lines are open 24 hours a day, 365 days a year. You can also visit their website.
CALM: Call free on 0800 58 58 58
Male-focused charity helping fight mental health stigma among men. You can call from 5pm to Midnight, 365 days a year, or visit their website.
Carers: Call free on 0808 808 7777
Support for those caring for loved ones who are older, disabled, or seriously ill. Phone lines are open Monday to Friday, 10am-4pm, or you can visit their website.
Anxiety UK: 08444 775 774
Help for those who suffer from anxiety and related disorders. Phone lines are open Monday to Friday, 9:30am to 5:30pm, or you can visit their website.
If you're in the US:
Crisis Call Center: Call 1 800 273 8255
The Trevor Project: Call 1-866-488-7386
National organization providing support to lesbian, gay, bisexual, transgender and questioning (LGBTQ) young people ages 13-24. Phone lines are open 24/7, or you can visit their website.
If you're in Australia:
Lifeline: 13 11 14
Lifeline is a 24/7 confidential support service. You can also use their online crisis support chat seven days a week, between 8pm and 4am AEST. They also have a service finder that will put you in touch with help and support in your area.
Beyond Blue: 1300 22 4646
Beyond Blue offer 24/7 phone support, and online chat support between 3pm and 12am AEST.
Headspace: 1800 650 890
Provides support and information for young people aged 12-25. Phone support is seven days a week between 9am and 1am AEST. You can access eHeadspace for online chat support,