15 Ways to Promote Mental Health

Suicide in the United States has surged to the highest levels in nearly 30 years. Having suicidal thoughts or feelings can be frightening. Maybe you’re embarrassed to share your thoughts with others. Or, you’ve tried talking about it, but don’t feel anyone listened or understood. Please, don’t give up. Talk about it. Create a culture of kindness and a message of hope. If you, a friend, or family member is struggling emotionally, you, are not alone. Here are 15 ways to promote mental health.

Ask, “Are you OK?”

Bitmoji

Say, “I love you”

GIF

Talk about your feelings, no need to hide

GIF

Give or provide moral support

GIF

Make relaxation part of your everyday routine

GIF

Trash your insecurities

GIF

Challenge mental health stigma

GIF

Promote self-acceptance

GIF

Practice self-care

GIF

Tap into your creativity! Art can be therapeutic

GIF

Share why you’re grateful

GIF

Find a reason to stay alive

GIF

Do good—you’ll feel good

GIF

Exercise to reduce stress

GIF

Listen and offer hope

GIF

For more information about preventing suicide, promoting mental health, and creating a message of hope, visit www.rememberingjordan.org.

If you are in a crisis and want to talk on the phone, the number for the National Suicide Prevention Lifeline is 1-800-273-8255. Prefer to text? Text HELP to 741-741. It's the Crisis Text Line, available 24/7 in the USA.