Ask, “Are you OK?”
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Say, “I love you”
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Talk about your feelings, no need to hide
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Give or provide moral support
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Make relaxation part of your everyday routine
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Trash your insecurities
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Challenge mental health stigma
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Promote self-acceptance
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Practice self-care
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Tap into your creativity! Art can be therapeutic
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Share why you’re grateful
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Find a reason to stay alive
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Do good—you’ll feel good
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Exercise to reduce stress
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Listen and offer hope
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For more information about preventing suicide, promoting mental health, and creating a message of hope, visit www.rememberingjordan.org.
If you are in a crisis and want to talk on the phone, the number for the National Suicide Prevention Lifeline is 1-800-273-8255. Prefer to text? Text HELP to 741-741. It's the Crisis Text Line, available 24/7 in the USA.
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