30 Delicious Meals In A Bowl

Expand your meal repertoire with different combinations of grains and legumes. These recipes are perfect for packed lunches and most freeze fairly well.

1. Pearl Couscous with Cilantro & Avocado

Recipe here.

2. Mushroom & Edamame Quinoa Fried “Rice”

Recipe here.

3. Balsamic Roasted Winter Squash with Wild Rice

Recipe here.

4. Spicy Peanut Portobello Kale Bowl

Recipe here.

5. Kale-Quinoa Bowl

Recipe here.

6. Spicy Escarole with Sausage and Tomatoes

Recipe here.

7. Mexican Rice Bowl

Recipe here.

8. Roasted Cauliflower and Balsamic Vinaigrette Quinoa Bowl

Recipe here.

9. Cozy Millet Bowl with Mushroom Gravy and Kale

Recipe here.

10. Farro Bowl with Miso-Ginger Sauce

Recipe here.

11. Lentil, Onion and Goat Cheese Salad

Recipe here.

12. Sausage-Spinach Rice Bowl

Turkey sausage works well if you don’t like the spice.

Recipe here.

13. Leaves and Grains Dinner Bowl

Go ahead and eat it for lunch. No one will know.

Recipe here.

14. Okra, Black-Eyed Pea & Farro Bowl

Recipe here.

15. Miso Sweet Potato Broccoli Bowl

Recipe here.

16. Thai Cashew Quinoa with Peanut-Ginger Sauce

Recipe here.

17. Mediterranean Bulgur Bowl

Recipe here.

18. Avocado Amaranth Salad

Recipe here.

19. Spiced Eggplant and Lentil Shepherd’s Pie

It’s not so much a recipe as a list of ingredients.

20. Quinoa with Roasted Chanterelles, Apples, and Squash

Recipe here.

21. Red Lentils & Kale with Coconut, Ginger and Crispy Shallots

Recipe here.

22. Mediterranean-Style Brown Rice Bake

Recipe here.

23. Rice Noodle Bowl with Crispy Tofu

Recipe here.

24. Hoisin Chicken Rice Bowl with Zucchini & Mushrooms

Recipe here.

25. Coconut Curried Shrimp with Coconut Rice

Recipe here.

26. Farro with Butternut Squash & Baby Kale

Recipe here.

27. Sorghum Bowl with Black Beans, Amaranth, and Avocado

Recipe here.

28. Pearl Barley with Rosemary & Radicchio

Recipe here.

29. Kamut & Mixed Greens Pilaf

Recipe here.

30. Bibimbap

My inspiration.

Recipe here.

Tip: Swap out the white rice for cauliflower rice or other grains for a healthier choice. Farro has a similar consistency and holds up well.

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