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30 Delicious Meals In A Bowl

Expand your meal repertoire with different combinations of grains and legumes. These recipes are perfect for packed lunches and most freeze fairly well.

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1. Pearl Couscous with Cilantro & Avocado

Recipe here.

2. Mushroom & Edamame Quinoa Fried "Rice"

Recipe here.
Via loveandlemons.com

Recipe here.

3. Balsamic Roasted Winter Squash with Wild Rice

Recipe here.
Via nytimes.com

Recipe here.

4. Spicy Peanut Portobello Kale Bowl

Recipe here.

5. Kale-Quinoa Bowl

Recipe here.
Via buzzfeed.com

Recipe here.

6. Spicy Escarole with Sausage and Tomatoes

Recipe here.
Via glutenfreegirl.com

Recipe here.

7. Mexican Rice Bowl

Recipe here.
Via goodlifeeats.com

Recipe here.

8. Roasted Cauliflower and Balsamic Vinaigrette Quinoa Bowl

Recipe here.
Via closetcooking.com

Recipe here.

9. Cozy Millet Bowl with Mushroom Gravy and Kale

Recipe here.
Via ohsheglows.com

Recipe here.

10. Farro Bowl with Miso-Ginger Sauce

Recipe here.

11. Lentil, Onion and Goat Cheese Salad

Recipe here.
Via kitchenist.com

Recipe here.

12. Sausage-Spinach Rice Bowl

Turkey sausage works well if you don't like the spice. Recipe here.
Via bestfood05.blogspot.ca

Turkey sausage works well if you don't like the spice.

Recipe here.

13. Leaves and Grains Dinner Bowl

Go ahead and eat it for lunch. No one will know. Recipe here.
Via alive.com

Go ahead and eat it for lunch. No one will know.

Recipe here.

14. Okra, Black-Eyed Pea & Farro Bowl

Recipe here.
Via keepinitkind.com

Recipe here.

15. Miso Sweet Potato Broccoli Bowl

Recipe here.
Via smittenkitchen.com

Recipe here.

16. Thai Cashew Quinoa with Peanut-Ginger Sauce

Recipe here.

17. Mediterranean Bulgur Bowl

Recipe here.

18. Avocado Amaranth Salad

Recipe here.

19. Spiced Eggplant and Lentil Shepherd's Pie

It's not so much a recipe as a list of ingredients.

It's not so much a recipe as a list of ingredients.

20. Quinoa with Roasted Chanterelles, Apples, and Squash

Recipe here.
Via blissfulbblog.com

Recipe here.

21. Red Lentils & Kale with Coconut, Ginger and Crispy Shallots

Recipe here.

Recipe here.

22. Mediterranean-Style Brown Rice Bake

Recipe here.

23. Rice Noodle Bowl with Crispy Tofu

Recipe here.
Via eatliverun.com

Recipe here.

24. Hoisin Chicken Rice Bowl with Zucchini & Mushrooms

Recipe here.
Via cookincanuck.com

Recipe here.

25. Coconut Curried Shrimp with Coconut Rice

Recipe here.

26. Farro with Butternut Squash & Baby Kale

Recipe here.
Via afamilyfeast.com

Recipe here.

27. Sorghum Bowl with Black Beans, Amaranth, and Avocado

Recipe here.
Via nytimes.com

Recipe here.

28. Pearl Barley with Rosemary & Radicchio

Recipe here.
Via crunchyrock.com

Recipe here.

29. Kamut & Mixed Greens Pilaf

Recipe here.
Via chefinyou.com

Recipe here.

30. Bibimbap

My inspiration. Recipe here.
Via insanitytheory.net

My inspiration.

Recipe here.

Tip: Swap out the white rice for cauliflower rice or other grains for a healthier choice. Farro has a similar consistency and holds up well.

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