1. How to get a FWB
Look presentable
Step up the flirting game
Be Confident
Play the part
2. How to maintain the "friendship" and keep distance
Don't get it twisted!
Duty Calls
Don't go Public
3. How to deal with your FWB when you catch the feels
Tell your partner that you want to go further than a FWB and pray that they don't react crazy
Run like hell and find yourself a new FWB, preferably one you can't see yourself getting emotionally attached to
The receiving end of hearing they have feelings for you.
4. And Finally - How to get out of a FWB without destroying the friendship you had before hand.
Being told they don't want to have a FWB with you any more.
If they start doing girlfriend/boyfriend stuff - dip
5.
Resources:
Bisson, M. A., & Levine, T. R. (2009). Negotiating a friends with benefits relationship. Archives of Sexual Behavior [H.W. Wilson - SSA], 38(1), 66.
Lachmann, S. (2015, February 19). What It Really Means to Be 'Friends With Benefits' - Dr Suzanne Lachmann. Retrieved December 5, 2015, from http://www.drsuzannel.com/really-means-friends-benefits/