19 Ways To Be A Little Happier When Everything Sucks
It might not fix the problem, but it will make you feel a little bit better.
Go for a brisk ten minute walk.
Write down three things you're grateful for.
Revisit some of the things that brought you joy as a child.
Play your feel good song.
Treat yourself to something in the dessert aisle.
Reconnect with an old friend that you lost contact with.
Wear bright colours.
Watch puppy videos on YouTube.
List all the things you like about yourself.
Remove apps that make you compare yourself to others.
Create a simple morning routine that you can stick to.
Unwind with some candles.
Switch off from the world.
Tell someone how much they mean to you.
Check out some positive affirmation podcasts.
Declutter your room.
Fill your room with plants.
Dress up for no reason.
Reach out to a professional if you need help.
Keep up with the latest daily buzz with the BuzzFeed Daily newsletter!