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    15 Reminders That Everyone Needs To Hear When They're Not Feeling Great

    You are amazing.

    1. Remember to drink enough water today.

    2. Take small, frequent breaks from technology.

    3. Remember that it's okay not to be okay sometimes.

    4. It's okay to make mistakes every now and then.

    5. Be kind to others and yourself.

    6. Take a deep breath.

    7. Stop apologising for everything that's going wrong.

    8. Crying is not a sign of weakness.

    9. You're not a bad person if you put yourself first once in a while.

    10. Get a good night's sleep.

    11. Make time for your loved ones, even if it's just a quick call to see how they're doing.

    12. What you see on social media isn't exactly the truth.

    13. Remember that slow progress is still progress.

    14. You can't please everyone.

    15. And finally, remember that...