17 Useful Tips To Get Over Jet Lag Quickly
Whether you're heading into or coming back from a faraway place, the urge to hang on to your natural bedtime is strong.
Get an overnight flight if you can.
Start your day by rinsing with an invigorating shower gel or facewash.
Take your vitamins.
Two strong coffees – no more, no less.
Don't dress down.
Create a pumped-up playlist.
Take one half-hour power nap halfway through your day.
Get some fresh air.
Limit your alcohol intake.
Take tiny breaks.
Make dinner plans with a friend.
Find a helpful app.
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