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Self-care is more than just face-masks and bubble baths.

Mr. Incredible being stressed out next to a dog having a spa day

This "Self-Care Score" Quiz Will Reveal How Well You Take Care Of Yourself

Self Care Score Quiz: Do You Take Care Of Yourself? 

Find Out What Your Self-Care Score Is

How often do you engage in physical activity? 

What do you do to help manage your stress? 

Do you have a creative outlet? 

When was the last time you learned something new? 

Do you have good habits/routines?

How often do you set aside time to relax? 

And lastly, what do you like to do in your free time? 

You’ve got this whole self-care thing really figured out! You take time to prioritize all the important areas of self-care including your physical, emotional, creative, intellectual, spiritual, professional, and personal health. Go you!

a guy eating a cucumber that was previously being used for his facial

5/5 Self-Care Specialist

You do a great job prioritizing your self care. There may be a few areas that you could enhance, but overall, you make sure to prioritize your well-being. Go you!

a girl getting a face mask with cucumbers over the eyes

4/5 Skilled in Self-Care

You prioritize your needs in a few self-care categories, but there are some areas that you could improve. Take some time to reflect on ways that you could improve your well-being by implementing some healthy self-care habits. You deserve it!

a person practicing their deep breathing 

2/5 Self-Care Starter

You haven’t really made the time to start a self-care plan yet, but that’s okay! It’s never too late to prioritize yourself and your well-being!

1/5 Self-Care Slacker

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This "Self-Care Score" Quiz Will Reveal How Well You Take Care Of Yourself

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