Once you open your eyes, open them as wide as you can and hold it for a couple of seconds. Clearing my vision and focus helps me wake up and be alert quickly. It will be harder to fall back to sleep so I just get up from there. Also breathing exercises and stretches while I'm still…Â
I actually like the mascot of the past. Asides from that I'm glad the human race is progressing according to the pictures haha. More hard core and less clothes. Lol.
Before: wakes up at 12 noon, rethinks life, watches netflix, has dinner, goes to bed at 8pm. I'm serious about this schedule.
Now with Pokemon Go: wakes up at 8am, jogs for 30mins to an hour u til the sun becomes too hot here in Hawaii. Have breakfast, meet up with friends to plan…Â
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