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16 Excellent Pieces Of Advice Most People Ignore

Sunscreen? YEAH OK. Inspired by this Quora thread.

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1. Read the instructions.

2. Wear sunscreen.

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Choose broad spectrum sunscreen that's SPF 30 or higher, and put it on 15 minutes before you're exposed to the sun. More on this here.

3. Don't pick at that.

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There are better ways to deal! Read Here's How To Never Have Ingrown Hairs Ever Again as a place to start. And if you're a bit more of a compulsive picker, try using Tangle Therapy as a way to distract your hands.

4. Watch your posture.

According to a study published in the journal Surgical Technology International, looking down at your cell phone could put up to 60 pounds of weight on your spine. Read all about it.If you want to improve your posture, you might want to check out a little tracker called Lumo Lift, which you attach to your bra or collar. It buzzes when you're slouching. More about that here.
Kenneth Hansraj / Surgical Technology International

According to a study published in the journal Surgical Technology International, looking down at your cell phone could put up to 60 pounds of weight on your spine. Read all about it.

If you want to improve your posture, you might want to check out a little tracker called Lumo Lift, which you attach to your bra or collar. It buzzes when you're slouching. More about that here.

5. Don't make assumptions.

6. Get some form of exercise every day.

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Try BuzzFeed's Get Fit Challenge for some motivation.

7. Get 7 to 8 hours of sleep per night.

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Here are 18 Important Things To Know About Being Sleep Deprived... including how to get better sleep.

8. Mind your own business.

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Instead of focusing on others so much, try some mindfulness instead.

9. Don't go grocery shopping on an empty stomach.

Because you'll buy LOTS of food you don't need! On that note, here are 31 Insanely Smart Ways To Save Money When You Cook.

10. Everything in moderation.

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11. Don't make decisions when you're mad, and don't make promises when you're happy.

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12. Live and let live.

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13. Treat others the way you'd like to be treated.

Related: How To Dump Someone (Like An Actual Adult).
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14. Learn from your mistakes.

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For example: Any of these 39 sex tips you'll wish you'd heard when you were younger. Would have saved you a LOT of hassle... but at least now you know.

15. Don't believe everything you read.

For the record: Wine is definitely not better for you than going to the gym. Sorry! And in the meantime, here are 11 ways to be a more skeptical health news consumer.
Latin Times / Via latintimes.com

For the record: Wine is definitely not better for you than going to the gym. Sorry! And in the meantime, here are 11 ways to be a more skeptical health news consumer.

16. Double-check your work.

Idots. Heh.
Lee Bennett / Creative Commons / Via Flickr: leebennett

Idots. Heh.

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