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16 Excellent Pieces Of Advice Most People Ignore

Sunscreen? YEAH OK. Inspired by this Quora thread.

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2. Wear sunscreen.

Choose broad spectrum sunscreen that's SPF 30 or higher, and put it on 15 minutes before you're exposed to the sun. More on this here.


4. Watch your posture.

Kenneth Hansraj / Surgical Technology International

According to a study published in the journal Surgical Technology International, looking down at your cell phone could put up to 60 pounds of weight on your spine. Read all about it.

If you want to improve your posture, you might want to check out a little tracker called Lumo Lift, which you attach to your bra or collar. It buzzes when you're slouching. More about that here.

7. Get 7 to 8 hours of sleep per night.

Here are 18 Important Things To Know About Being Sleep Deprived... including how to get better sleep.


9. Don't go grocery shopping on an empty stomach.

Because you'll buy LOTS of food you don't need! On that note, here are 31 Insanely Smart Ways To Save Money When You Cook.


12. Live and let live.
For beauty & style as you are.
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