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24 Diagrams To Help You Eat Healthier

Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.

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1. For eating your fill of fruit.

Photos by Grace Hitchcock for PopSugar / Via

You know you're supposed to be eating a few servings of fruit every day... but how much fruit makes one serving? Now you know, thanks to PopSugar.


15. For spotting added sugar in your food.

Women's Health / Via

Most Americans eat way too much added sugar (between two and three times the recommended amount!). One way to cut back is to read ingredient lists and look for any of these words. Get more information at 56 Different Names for Sugar, via Women's Health.


17. For choosing the best veggies.

Don't get it twisted: Adding any vegetables to your life where they didn't exist before is a step in the right direction. But if you're looking for the absolute most nutritious of the healthy foods, this chart can help.


24. For how to store all your healthy foods.

Jenny Chang for BuzzFeed / Via

It's hard to eat clean when your food is spoiled. Keep it fresh and safe with this chart.

And for even more tips and tricks for eating healthier all year long, be sure to sign up for the BuzzFeed Food newsletter. Nom nom nom.