Skip To Content
    Updated on Jul 7, 2020. Posted on Apr 15, 2015

    21 Easy And Healthy Meals For One

    Won't share, don't care.

    Macy Faronda / Big Girl's Small Kitchen / Via buzzfeed.com / biggirlssmallkitchen.com
    CK

    1. Energy-Boosting Breakfast Toast

    Macey Foronda / BuzzFeed / Via buzzfeed.com

    Get the recipe, plus 20 other breakfast toast ideas, here.

    2. Baked Eggs in Prosciutto Cups

    Paleo Spirit / Via paleospirit.com

    Bonus: It's paleo! Get the recipe here.

    3. Carrot Cake Smoothie

    Gimme Some Oven / Via gimmesomeoven.com

    Yes, carrots in a smoothie. A tasty and refreshing wake-up drink. Get the recipe here.

    4. Freezer Oatmeal Cups

    Make these freezer oatmeal cups in a batch on Sunday, and then reheat them one by one each morning for breakfast. Get the recipe here.

    5. Greens and Ham Breakfast Bowl

    Nick Evans / Macheesmo / Via macheesmo.com

    Sliced avocado on top adds some healthy and filling fats. Get the recipe here.

    6. Blueberry Mug Muffin

    Budget Bytes / Via budgetbytes.com

    And it only takes about seven minutes to make. Get the recipe here.

    7. Pomegranate and Pear Salad

    Lori Price / Via fakefoodfree.com

    Pack your lunch in a Mason jar. Get the recipe here.

    8. Tadka-Topped Roasted Root Soup

    Big Girl's Small Kitchen / Via biggirlssmallkitchen.com

    This soup is made from parsnips, turnips, yellow beets, and sweet potatoes, but you can choose your favorite root veggies to make it to your liking. Get the recipe here.

    9. Spicy Shrimp Tacos With Garlic Cilantro Lime Slaw

    Pinch of Yum / Via pinchofyum.com

    This recipe makes four tacos total: two for tonight, two for tomorrow at lunch. Four for you, none for anyone else. Get the recipe here.

    10. Dijon Brussels Sprout Grilled Cheese

    A Cozy Kitchen / Via acozykitchen.com

    Add some brussels sprouts to your favorite (easy) comfort food. Get the recipe here.

    11. Veggie "Sushi" Rolls

    Nutrition Stripped / Via nutritionstripped.com

    Comes with nori, avocado, bell pepper, carrot, zucchini, alfalfa sprouts, and some tasty secret sauce. Get the recipe here.

    12. Leafy Greens With BBQ Walnut Crumble

    Livvy / 86Lemons / Via 86lemons.com

    This one's vegan, gluten-free, and raw. Get the recipe here.

    CK

    13. Cranberry Orange Pecan Granola

    Amy's Healthy Baking / Via amyshealthybaking.com

    This makes eight servings, but if you store it in an airtight container it'll stay fresh and delicious for two weeks. Great for easy breakfast or snacks. Get the recipe here.

    14. Cantaloupe Dragon Fruit Boats

    Healthfully Ever After / Via healthfullyeverafter.co

    Get the recipe here.

    15. Spiced Candied Pecans and Pomegranate Yogurt Cups

    Camille Styles / Via camillestyles.com

    The recipe creates two servings, but you can easily halve it when you get a bit hungry mid-afternoon. Get the recipe here.

    16. 3-Ingredient Banana Nutella Ice Cream

    Cooking for Keeps / Via cookingforkeeps.com

    Sure, it's more of a sweet than a snack...but it's got bananas in it, if that counts for anything. Get the recipe here.

    CK

    17. Kale Quinoa Avocado Roast Chicken Salad

    Fuss Free Cooking / Via fussfreecooking.com

    The recipe serves two, so you can either cut it in half or store some for lunch tomorrow. Get the recipe here.

    18. Cauliflower "Rice" Stir-Fry

    Lizzie Fuhr / PopSugar Fitness / Via popsugar.com

    Replace your carbs with cauliflower, then top with tons of healthy veggies. Eat for dinner tonight and lunch tomorrow. Get the recipe here.

    19. Moroccan-Spiced Cod with Cauliflower Couscous and Carrots

    A Cozy Kitchen / Via acozykitchen.com

    This tasty dish is low-carb thanks to the caulflower couscous. Get the recipe here.

    20. BBQ Chicken Cobb Salad

    Damn Delicious / Via damndelicious.net

    The recipe serves four, but you can do the math to make it a one-person salad plate. Get the recipe here.

    21. Spicy Korean Pork Lettuce Wraps

    Once a Month Meals / Via onceamonthmeals.com

    Prepare four servings; freeze three for later. Get the recipe (and freezing instructions) here.