Need a Flat Stomach? This Product Really Works!
Before having children, I was extremely proud of my body—my 6 pack abs in particular. I worked hard to stay in shape, and I looked good. I am not afraid to admit I would even feel silently content when all of my girlfriends would gush over how trim and fit I looked. Of course, I would never say it to their faces, but their praise made me feel confident and good about myself.
Then I had children. Do not get me wrong, I love my kinds with all of my heart, but boy did they really do a number on my body. My first child was not so bad. A couple months after the delivery, I had managed to find a routine that let me go back to the gym—despite being tired all the time. Most of my body seemed easy to get back in shape, but I found it more difficult to slim and tone down my stomach. But I persisted, and after a few diligent months spent doing ab exercises and workout on various ab machines, I was proud of the fact that I looked as good as I did before having a baby. I even fit in all of my old pre-pregnancy clothes.
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Then I had a second child. I love my son, but his pregnancy was much more difficult to come back from. Of course, it did not help that now I had two children to care for, so what little time I could find after the first pregnancy was now spent taking care of my second child. Still, I was not about to just give up and accept having a "mommy bod" for the rest of my life, so I tried to do what little ab exercises I could from home. I went out and bought an ab roller and felt determined that I would once again get rid of my pregnancy fat and be the envy of all my girlfriends.
Unfortunately, things did not work out as I had planned. I do not know if it was because I had less time or could not do all of the six pack workout I did before, but after 9 months, I still did not see any results. But I did not quit. I had done this once before, I thought; I can do it again. So in between changing diapers and reading stories and taking my kids to the park, I did some research to see how to get abs without the luxury of going to the gym.
I do not know about you, but I have tried every kind of ab workout, ab exercise, and ab machine out there on the market. My search brought me to some crazy places and had me on some diets that were unsatisfying to say the least, but nothing seemed to work. I was at my wits end. I was tired all the time, and there never seemed to be enough opportunities do engage in a serious abs workout. To add insult to injury, I was actually gaining weight in spite of all the work I was doing. I started to get depressed, and my confidence was at an all-time low. That is when I stumbled upon 0 to 6 Pack Abs!
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It turns out, I was approaching my quest all wrong. I always thought that abs exercises were supposed to rebuild the strength of your muscles and burn fat. While that is definitely something that can benefit you, but as it turned out, I was actually doing more harm to my goal of shrinking my stomach than good. What I learned was that through the inactivity and poor habits I developed while carrying my second child, my core muscles had gotten out of synch and were no longer working together.
This meant that no matter how many different abs exercises I did, I was never going to see the results I wanted, because my muscles simply were not working together. Instead, I was building up the muscles of some of my abs but not others, and this was causing that part of my stomach to push the rest further out from my waist. This was enlightening and forced me to realize that I did not need ab machines to get my body back into the shape I was proud of. Immediately, I tossed my ab roller into the closet and have not taken it out since.
After following these special abs workout routines, I will never sit on an ab machine again. I also have not had to scour the internet looking for the newest six pack workout or endlessly read various fitness forums on how to get abs. Instead, I simply use my bodyweight, a Swiss ball, and a light weight in conjunction with the 0-6 pack abs exercises and watch as my body transforms before my very eyes. I am still amazed at how quickly my body is responding to the techniques and how much healthier and stronger I feel in general.
Dr. James Vegher is a life-saver and a body saver. His European designed exercises are actually retraining my body to work like it is supposed to. Even better, now that my core muscles are starting to synchronize again, those other exercises are starting to be of use too. After training my core to start working together instead of against each other, I can actually feel the difference when I do a crunch or plank. But I do not even do those very often anymore. I guess it is just a habit that is hard to break, since I spent so much time doing it before and after my kids.
As it turns out, all I really had to do was watch my diet to make sure I was getting the nutrients I needed without the excess calories, and ditch all of the fad six pack workout "miracles" that so many other people were trying to pitch. Instead, through the work of European medical scientists, the altruism of Dr. Vegher, and the dedicated persistence of his client Tim, I have found the cure to all of my belly problems and am once again the envy of all my girlfriends.
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