14 Things You Should Be Doing Regularly

The Ultimate "To Do" List

1. Bathe your dog once a month

Cesar Millan recommends bathing your dog once a month unless your dog has skin problems.

2. Get your hair cut every 6-12 weeks

To help your hair grow, remain healthy, and stay strong

3. Go on a vacation once a year

They promote stress relief, productivity, and health

4. Visit the optometrist once a year

Keep those eyes healthy.

5. Visit the dermatologist once a year

Just a little bit of effort now can make all the difference later. Not to mention avoiding skin cancer.

6. If you're a woman, go to the gynecologist yearly

7. Go to the dentist every six months

It's just not worth it to risk those precious teeth. Save yourself the time, pain, and money!

8. Get a physical once a year

It depends on your age, but it's always good to go once a year for that check up to make sure everything's in order.

9. Get your tires rotated every 3,000-7,000 miles

Take care of your car and it will take care of you.

10. Wash your car once a month

It actually helps prevent your car from wearing down as quickly as it would will all that dust and grime caked on it. Keeps it looking new and fresh! Your car is a representation of you and you never know who you'll be making an impression on ;)

11. Get your oil changed every 5,000 miles or every 6 months (whichever comes first)

A car really isn't much good to you if it won't go.

12. Hang out with your friends

Whether it's a group or with your bestie, socializing is good for your health and it improves your lifespan!

13. Think

Keep your brain active by doing things that work it. Reading, playing an instrument, model-building, knitting, solving puzzles, and even playing video games can help prevent Alzheimer's, improve memory, and keep you sharp to just name a few.

14. Get a massage once a month

It helps with anxiety, headaches, sleep, digestion, and stress.