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Before you donate, be sure to...
Eat iron rich foods
Get a good night sleep prior to donating
Eat a good breakfast
Avoid eating fatty foods before donating
Drink an extra 16 oz. of fluid before donating
Bring your I.D.
Wear comfy clothes
Relax while you're donating
Have a snack and some juice afterwords
Do NOT exercise for the rest of the day
If you feel like you're about to faint or get dizzy, sit down
THIS will happen if you don't...
To all of you donating...
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