Hopefully by recounting my diet today you will not fall into the same queazy journey I did.
6:45AM: Protein shake.
7:00AM A swig of pineapple juice.
Gotta stay clean.
7:15AM: Coffee with MCT oil (it's like coconut oil) and grass fed butter.
7:30AM: Six eggs.
7:55AM: Head off to work.
This involves a supremely tedious bus route.
9:10AM: One apple.
10:30AM: Greek yoghurt with mixed nuts.
12:10PM: Two slices of toast with peanut butter.
And that's about it.
So to avoid this:
Maybe consult this sick little man's day and decide what will/won't work for you.
I could also just be soft.