How To Self-Quarantine Like Keanu Reeves

If you’re alone during the COVID-19 crisis (or worse locked in the house with your family or annoying housemates 😳 ) finding ways to self-entertain will help you not loose your mind. Here are 11 ways to make the most of this experience.

1. Cook

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With restaurants limiting service and threat of a national shut down if you don't know how to cook or are out of practice now's the time to learn. Seasoned chef's can make their favorite comfort foods to minimize angst. Cooking at home also limits waste and is a form of self-care. You're literally nourishing yourself.

2. Dance Party!

With gyms closing and inclement weather it can be hard to get in your regular endorphin producing workout. But you can always dance at home no matter how small your abode. Dancing is a great way to let loose when cabin fever creeps in. Plus the therapeutic effects of music are unparalleled. So tell Alexa to turn it up and rock out.

3. Conserve

I had no idea how much toilet paper I was using until the threat of shortage. Get mindful about your use of everyday items and allow it to create new conversation habits in you.

4. Get Smarter

How many times have you said to yourself, I wish I had time to learn more about...the stock market, make up application, Mayan art? Fill in the blank then become the student you always wanted to be. Use YouTube or an online class to learn something new that excites and interests you before life resumes to its usual speed.

5. Virtual Therapy

Self-quarantining increases isolation which can exacerbate symptoms of depression and substance abuse. And with growing uncertainty about the future it's common to experience increased anxiety. If you're struggling please schedule a virtual therapy session. Now is not the time to ignore your mental health quite the opposite. Getting support before your symptoms become unmanageable or continuing with therapy to maintain your progress is highly recommended.

6. Be Creative

Draw, color, paint, write! Creativity is a wonderful way to process feelings, release pent up energy and uncover the treasures inside of you. Let it be fun. Think about what creative endeavors you enjoyed as a kid and bring those back. It can be as simple as printing out free coloring pages online or doodling on a napkin.

7. Take A Bath

Baths are like a meditation. Use your senses to become fully present, notice the feeling of the water on your skin, smell the scent of the bubbles, listen to them crackle and watch the iridescent colors swirl. This is a moment to practice mindfulness which is a skill that can help you be in the moment all day long.

8. Schedule A Virtual Happy Hour With Your Pals

Human connection is a basic need. Social distancing and working remotely is bound to bring up feelings of loneliness. Schedule a date to get your friends on a video call together on one of the many free platforms like FaceTime, Zoom or GoogleHangouts. Pour your favorite beverage and log on for some much needed socializing.

9. Call Your Family

Now’s a great time to catch up with loved ones you may have been less than communicative with. If you feel awkward about the time that’s passed you have a great topic to discuss! How are you dealing with all this? During crisis we tend to realize what’s most important to us and relationships are on the top of that list. Take advantage of this moment to reconnect with loved ones and focus on your shared experience while everyones feeling a little more forgiving.

10. Organize Your Sh*t

If you missed the Marie Kondo train now’s your chance to hop aboard. Your environment greatly impacts your sense of wellbeing so while you’re locked at home make it place you love to be. Think of it as your sanctuary and prioritize home improvements. Clean our your drawers, finally hang the pictures on the wall, do whatever makes it feel really good to be in your space.

11. Walk Outside (and leave your phone at home)

Walking is great exercise and when you're cooped up inside all day it's good to get some fresh air. Gain additional benefits by leaving your phone at home (or at least in your pocket) to experience nature while you walk. Nature is known to calm the central nervous system. Play a game of I Spy with Mother Nature by gazing up at the sky or spotting the succulents in someone’s windowsill.

12. Play With Your Pet

Pets can get bored too with limited access their regular activities so be sure to stimulate your furry friends by playing with them, talking to them, singing to them, giving them catnip whatever your fur baby fancies. You may even discover some new things they enjoy too!

13. Pretend You're Keanu Reeves

Finally when in doubt just ask yourself, "What would Keanu do?" The answer may lead you to help someone else as the actor is known to do frequently. Being of service to others will surely improve your mood and get you into an attitude of gratitude. Stay well friends!