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3 Ways To Cope With Trauma Like Ariana Grande

Ariana has been through some heavy stuff in her 26 years including a mass shooting at her concert in Manchester, the death of her boyfriend to an overdose and the dissolution of her engagement to name a few. Here are a few exemplary ways she's coping with it all that can help you too.

9 Oprah Worthy Reads For Self-Help Junkies

We spoke to renowned psychologists, healers, coaches and fellow self-help junkies to create an Oprah worthy reading list for you.

9 Life Changing Quotes From L.A.'s Most Forward Thinking Doctors & Healers

Los Angeles, the birthplace of cutting edge health and wellness trends. Perhaps it's the the sunshine (because it certainly isn't the air quality) that inspires these wellness experts to thrive.

7 Reasons To Stay Sober After January 31st

Sobriety isn’t just for addicts and alcoholics anymore. “Dry January” is a wellness trend more people are adopting. Here are seven reasons to consider staying on the wagon the other eleven months of the year.

11 Ways To Stay Sane This Holiday Season

If you want Santa to bring you a tranquilizer this year, you are not alone. Many of us feel overwhelmed during the holidays. Reclaim your sanity with these simple strategies.