If you’re alone during the COVID-19 crisis (or worse locked in the house with your family or annoying housemates 😳 ) finding ways to self-entertain will help you not loose your mind. Here are 11 ways to make the most of this experience.
Relationships are fertile ground for growth because they reveal our core wounds. (Ouch!) Without awareness of our patterns it's easy to sabotage partnerships unknowingly (and sometimes knowingly 🙄). Here are 6 tips from relationship experts to keep the love alive this Valentines Day.
No topic was off limits at Kroger's Wellness Your Way Festival in Cincinnati. So I asked 14 wellness experts what's their personal mantra. The answers are your ultimate guide to accomplishing anything in the new year.
Ariana has been through some heavy stuff in her 26 years including a mass shooting at her concert in Manchester, the death of her boyfriend to an overdose and the dissolution of her engagement to name a few. Here are a few exemplary ways she's coping with it all that can help you too.
We spoke to renowned psychologists, healers, coaches and fellow self-help junkies to create an Oprah worthy reading list for you.
Los Angeles, the birthplace of cutting edge health and wellness trends. Perhaps it's the the sunshine (because it certainly isn't the air quality) that inspires these wellness experts to thrive.
Sobriety isn’t just for addicts and alcoholics anymore. “Dry January” is a wellness trend more people are adopting. Here are seven reasons to consider staying on the wagon the other eleven months of the year.
If you want Santa to bring you a tranquilizer this year, you are not alone. Many of us feel overwhelmed during the holidays. Reclaim your sanity with these simple strategies.
It's called on the job training.
This may not be easy but it is definitely worth it...