Ariana has been through some heavy stuff in her 26 years including a mass shooting at her concert in Manchester, the death of her boyfriend to an overdose and the dissolution of her engagement to name a few. Here are a few exemplary ways she's coping with it all that can help you too.
We spoke to renowned psychologists, healers, coaches and fellow self-help junkies to create an Oprah worthy reading list for you.
Los Angeles, the birthplace of cutting edge health and wellness trends. Perhaps it's the the sunshine (because it certainly isn't the air quality) that inspires these wellness experts to thrive.
Sobriety isn’t just for addicts and alcoholics anymore. “Dry January” is a wellness trend more people are adopting. Here are seven reasons to consider staying on the wagon the other eleven months of the year.
If you want Santa to bring you a tranquilizer this year, you are not alone. Many of us feel overwhelmed during the holidays. Reclaim your sanity with these simple strategies.
This may not be easy but it is definitely worth it...