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11 Easy Ways To Work Out While Stuck At Work

Work shouldn't get in the way of calorie burnin' opps. Follow these breezy steps to feel good about your bod by EOD.

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So you want to keep your figure fit 'n' healthy while glued to your desk chair all day...

BuzzFeed Video / Via youtu.be

...well, lucky you! There are a few simple things you can do to keep on top of your goals and avoid developing the dreaded ~chair butt~.

Fox / Via giphy.com

1. Always take the stairs.

cuteanimalpost.tumblr.com / Via rumble.com

Every step counts.

2. Park as far away as possible to get some extra walking in.

Start the burn first thing in the a.m.
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Start the burn first thing in the a.m.

3. Find a co-worker to hit the gym with you during lunch breaks.

BuzzFeed

For motivation.

4. Bring your meetings to the streets.

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Why meet in a stuffy conference room if you can get some fresh air and stroll?

5. Stand as often as possible.

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If your office has standing desks, USE THEM! 'Cause sitting for long periods ain't great for your back.

6. Try an under-the-desk bike pedal.

http://www.amazon.com/DeskCycle-Exercise-Pedal-Exerciser-White/dp/B00B1VDNQA
http://www.amazon.com/DeskCycle-Exercise-Pedal-Exerciser-White/dp/B00B1VDNQA

Now close your eyes and picture yourself crusin along a glorious seaside bike trail.

7. Swap your chair for a ball.

Via funnyjunk.com

Your core will thank you later.

8. Book a conference room for 10-minute stretch sessions.

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Instead of wasting away in the snack room, utilize every minute you can. Set a calendar invite so that you don't forget!

9. Pump some weights while catching up on emails.

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Your co-workers may judge you, but they'll sure be jealous of those biceps poppin' through your sport coat.

10. Bring your yoga mat to work, stay late, and practice those crow poses.

Via awesomesan.tumblr.com

Practice makes peRfeCt. 💋

11. Trash your trash can.

The farther away the better! This way you'll HAVE to get up and walk to throw things away.
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The farther away the better! This way you'll HAVE to get up and walk to throw things away.

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