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7 De-Stress Tips For Your Week

Feeling stressed this week. Go take some time for yourself!

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1. Do some yoga

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It is embarrassing when your dog is better at it than you are.

2. Meditation

Sometimes we all just need some to relax, sit and think.
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Sometimes we all just need some to relax, sit and think.

3. Take a nap!

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4. Lavender essential oil

Lavender essential oil is great for relaxation. When feeling anxious diffuse it, put a few drops in a warm bath, or rub in on your chest.
Via goodrelaxation.com

Lavender essential oil is great for relaxation. When feeling anxious diffuse it, put a few drops in a warm bath, or rub in on your chest.

5. Get your exercise on

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6. Get a good laugh

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Sometimes we just take life too seriously, just laugh it off.

7. Eat some healthy food

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Eating healthy can dramatically increase your emotional health, try some kale chips ;)

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