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    7 De-Stress Tips For Your Week

    Feeling stressed this week. Go take some time for yourself!

    aubsgreene
    by aubsgreene

    Community Contributor

    1. Do some yoga

    Via tumblr.com

    It is embarrassing when your dog is better at it than you are.

    2. Meditation

    Via spiritscienceandmetaphysics.com

    Sometimes we all just need some to relax, sit and think.

    3. Take a nap!

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    4. Lavender essential oil

    Via goodrelaxation.com

    Lavender essential oil is great for relaxation. When feeling anxious diffuse it, put a few drops in a warm bath, or rub in on your chest.

    5. Get your exercise on

    Via giphy.com

    6. Get a good laugh

    Via giphy.com

    Sometimes we just take life too seriously, just laugh it off.

    7. Eat some healthy food

    Via giphy.com

    Eating healthy can dramatically increase your emotional health, try some kale chips ;)

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