This post has not been vetted or endorsed by BuzzFeed's editorial staff. BuzzFeed Community is a place where anyone can create a post or quiz. Try making your own!
How To Lose 1 Kg In 1 Day
Ahead of we get into the details be advised that trying to lose one particular kg a day might be fine but if you continue doing so then it can be harmful. I. e may try to lose 12 kg in 10 days and nights or 20 kg in 20 days or so on. I lost 15 kg in 10 days and nights but then shifted to a more relaxed model of reducing your weight and retaining it.
