Menstrual cups are an excellent eco-friendly and money-saving option for people who have periods, but making the jump from pads or tampons can be a little daunting. Instagram: @plannedparenthood So if you've already mastered the art of the menstrual cup, we want to know: What tips can you pass along to beginners? Tap to play or pause GIF Tap to play or pause GIF Tap to play or pause GIF Tap to play or pause GIF BuzzFeed / Via giphy.com Maybe you realized you were making a stupid mistake when inserting it, and now it's a LOT easier. Twitter: @yeaiguessidk Or maybe you learned some tricks to keep things as ~clean~ as possible when you're emptying it in a public bathroom. Tap to play or pause GIF Tap to play or pause GIF Tap to play or pause GIF Tap to play or pause GIF NBC / Via giphy.com Maybe yours was leaking a lot in the beginning, and you want to pass on the knowledge on how to make it stop. Twitter: @TheGirICode Or maybe you just want to talk about how this one thing you thought was weird was actually totally normal. Twitter: @ellestaios Share your best tips through the dropbox below and your comment could be featured in an upcoming BuzzFeed Health post!