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Kegels are exercises that strengthen your pelvic floor — aka the muscles that support your bladder, uterus, and intestines — and a strong pelvic floor is good for a bunch of health and personal reasons.
1. Joy ON Kehel, which comes with a massage function that helps you learn which muscles to contract.
2. Intimate Rose Kegel Exercise Weight Set, a set of six silicone weights rated the #1 bestseller (with a 4.5 average rating!) in Kegel devices on Amazon.
6. K-fit Kegel Toner, a high-tech unit that basically does Kegels for you, no work required on your part.
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