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How Do You Take Care Of Yourself After A Really Bad Day?

For all the terrible, horrible, no good, very bad days.

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Bad days happen — maybe more often than not lately, given that 2016 is kind of a shit show.

Sarah Burton and Chris Gera / BuzzFeed

And when you have a bad day, you deserve a little (or a lot) of TLC.

So we want to know: How do you make yourself feel better after you have the worst day ever?

Loryn Brantz / BuzzFeed / Via Facebook: BuzzFeedComics

Maybe you have a very specific show or episode that always lifts your spirits.

FOX / Via giphy.com

Or maybe you have a ritual that involves a lot of pampering.

instagram.com, instagram.com

Bad day = perfect time to whip out a sheet mask.

Maybe you feel better after organizing something and creating a little order.

instagram.com

Or maybe you're all about the mindless relaxing crafts.

puzzle.lamingtondrive.com

Nothing like a good puzzle or adult coloring book to unwind.

Whatever it is, share in the comments below and your response could be featured in an upcoming BuzzFeed Health post.

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