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How Do You Take Care Of Yourself After A Really Bad Day?

For all the terrible, horrible, no good, very bad days.

Bad days happen — maybe more often than not lately, given that 2016 is kind of a shit show.

And when you have a bad day, you deserve a little (or a lot) of TLC.

So we want to know: How do you make yourself feel better after you have the worst day ever?

Maybe you have a very specific show or episode that always lifts your spirits.

Or maybe you have a ritual that involves a lot of pampering.

Maybe you feel better after organizing something and creating a little order.

Or maybe you're all about the mindless relaxing crafts.

Whatever it is, share in the comments below and your response could be featured in an upcoming BuzzFeed Health post.