Feeling mentally and emotionally healthy is a challenge we all face.
BuzzFeed Health is here to help! We’ll work with experts like psychologists and therapists to answer some of your biggest questions, like:
Send all your burning mental health questions to MentalHealthQs@buzzfeed.com, or just drop them in the comments.
We'll consult top mental health and relationship experts about anything related to mental and emotional health, mental illness, happiness, stress — you name it, we'll get back to you. Be sure to let us know if you want your question to be anonymous — otherwise we'll use your name. And go into all the detail you need about your situation so we can get you the best possible advice.
IMPORTANT: Please don't use this as a substitute for professional care, if that's what you need. While we hope to help people with this advice column, it's crucial for you to get individualized help as soon as possible if you need it. If you need to talk to someone immediately, IMAlive or 7 Cups Of Tea are great resources.