Sep 25, 2016

29 Bullet Journal Layouts For Anyone Trying To Be Healthy

Health never looked so good.

Anna Borges

BuzzFeed Staff

If you don't know what bullet journaling is, this is a great overview. TL;DR: A bullet journal is the perfect lovechild between a planner, diary, and to-do list. Plus, it can be really useful for keeping track of your health-related goals in a beautifully organized way.

Here are some ~bujo~ layouts perfect for tracking your exercise, nutrition, sleep, and everything healthy in between.

Quick note: The idea here is to get inspiration for layouts to track your own personal health and fitness goals — not to copy anyone's individual plans. What works for one bullet journalist might not work for you, so definitely consult with a doctor before pursuing any fitness or diet plan.

1. This gorgeous weekly meal spread to plan it all ahead of time — or log as you go:

2. This sleep tracker to make sure you're getting enough Zs:

3. This itty bitty water and vitamin tracker you can add to any daily spread:

4. This comprehensive layout for tracking your symptoms, medications, and triggers for whatever ails you:

5. This grid that helps you debrief after therapy:

6. This delightfully nerdy mile tracker that lets you fill in a foot for every mile on your journey from Platform 9¾ to Hogwarts:

7. This master list of meals so you never have to wonder WTF to make for dinner:

8. This tracker for making sure you keep up on the things you should be doing waaay more often, tbh:

9. This food tracker that takes your ~emotions~ into account too:

10. This grid for keeping track of when to get your checkups like a goddamn adult:

11. This meal planning spread with a place to keep track of what ingredients you have and need:

12. This simple way of tracking ~healthy habits~ week to week:

13. This mesmerizing exercise tracker:

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14. This habit tracker that lets you get more detailed than just filling in a box:

15. This lovely place to keep all the things you're grateful for, which is imperative to mental health:

16. This satisfying way to track whatever challenge you're taking on this month:

17. This list to keep handy in case you want to diversify your healthy snack options:

18. This actionable list of tips to have at the ready on bad days:

19. This spread to dump all of your recipe ideas for future reference:

20. This grid for tracking glucose and insulin, in case that's something you need to do:

21. This incredibly satisfying way to keep track of your regular workout routine:

22. This habit tracker that lets you keep it all in one place:

23. This lovely tracker that might actually make you finish Couch to 5K this time:

24. This nutrition tracker that will help you keep up on all your dietary ~needs~:

25. This meal planner that is straight up a work of art, tbh:

26. This exercise log that will help you see all your progress:

27. This simple month-to-month tracker that will show you how you're doing all year long:

28. This dainty running log:

29. These self-care ideas you'll always want at the ready:

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