7 Infused Water Recipes For The Ultimate Detox

Upgrade your H2O

With the following recipes, you will start to drink more water and this will keep you healthy and hydrated. =)

1. Cucumber & Mint

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Cucumber had pro-inflammatory enzymes like COX-2 and it is rich in anti-oxidants. This infused water recipe is great for any inflammatory problems. Mint Leaves are used a lot in India and they are very good for any digestive issues.

Recipe:

4 Mint leaves

1 Cucumber, thinly sliced

If desired, add some lemons as well.

*Try using filtered water instead of tap water

2. Strawberry, Basil & Cucumber

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Strawberries are sometime referred as miracle berries because of all the benefits they provide for our bodies. It can help you loose weight, boost your memory, reduces inflammation, its good for your eyes, aids digestion and it has an anti-aging property. Basil, prevents acne, cures stomach issues, improves vision, boosts oral health, relieves headaches and is a stress buster.

Recipe:

5 Strawberries, thinly sliced

5 Basil leaves

1 Cucumber, thinly sliced

*You could use even try lemon instead of cucumber for a slightly different taste.

3. Cucumber & Lavender

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Lavender has many benefits, some include; stress relief, migraine relief, anxiety relief, muscle pain relief, its good for menstrual cramps, fatigue, eczema and much more. Cucumbers, relieves joint pain, reduces cholesterol, aids in digestion, aids in weightless, fights cancer and much, much more.

Recipe:

1 tsp. dried lavender flowers

1 Small Cucumber, thinly sliced

4. Strawberries, Blue Berries, Lemon, Chia Seeds And A Touch Of Honey

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A perfect combination of fruits, seeds and honey. Tastes delicious and is very good for your post or pre-workout hydration. Lemon has many hydration benefits, benefits your immune system, balances your pH, flushes out any unwanted materials in your body, relive tooth ache and much more. Chia Seeds help control appetite, lowers blood pressure, aids weight loss, controls sugar craving and much more.

Recipe:

Cold Water

1 Medium Lemon, Half Juiced & Half Sliced

1/2 C. Fresh Fruit (Something Like, Strawberries or Blackberries.)

1 Tbsp. Honey

2 Tsp. Chia Seeds

5. Blueberry, Lime & Cilantro

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Blueberry is known as a super fruit because of it's many healthy properties like; the fact that is contains many anti oxidants or because it aids digestion and reduces belly fat. Lime is known for it's help weight loss and helping with body odour and fatigue, etc. Cilantro is very good for diabetics, insomniacs and stress.

6. Raspberry, Rose Petal, and Vanilla

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Raspberries are perfect for growing hair, preventing cancer, making you look younger, losing weight and much more.

Recipe:

1 Cup Raspberries

Vanilla Beans

1 Cup Fresh Rose Petals

7: Blackberry & Mint

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Blackberries are another really amazing berry that aids in weight loss, boots the immune system, aids in maintaining glowing skin and much more! Mint is amazing as well for our eyesight, digestion, stress and headaches.

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Water is very important to maintaining a healthy lifestyle and for taking care of your skin and body.

DRINK UP!

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