10 Ways To Be Happy And Healthy

Happiness–it's what we all endeavor to discover and keep, notwithstanding when its as slippery as ever. No one is happy and elated constantly, however a few people are unquestionably more satisfied than other.

Trying to go healthy? Look beyond that crash diet. The impact of happiness on our heath is well documented. And as it turns out, it's your best bet to wellness. So what makes humans happy? While the jury is still out on whether there is a science to it, there are certain definite techniques, attitudes and changes one can adopt in everyday life to stave off negativity and depression, and be happy (ier!)

1.Surround Yourself With Happy People

teachingmonster / Via teaching.monster.com

Happiness is infectious. For some reason, if you are around happy people – be it friends, family members, co-workers or complete strangers – it will rub off on you. The reverse maxim ‘misery loves company’ kind of adds more meat to this logic.

2.Be With Your Family

topyaps / Via topyaps.com

There is something comforting about having your family around. They are the people who know you best (Some may beg to differ, but we’re really talking about a more visceral, primal bond here, one you can’t ignore), often understand your thoughts without even needing to exchange words, and have a calming and soothing effect on your soul.

3.Live in the ‘NOW’!

massivewealthtosuccess / Via massivewealthtosuccess.com

Appreciate the good stuff that’s happening to you now. Don’t live in anticipation of what’s round the corner, or rue the fact that the good old days are gone.

4.Developing Healthy Habits Helps Greatly

soulconnexion.ca / Via soulconnexion.ca

Get up early in the morning (and go to sleep early), develop some sort of an exercise routine, eat healthy, avoid vices and sleep well. You are bound to feel a ‘lift’.

5.Be Good to People

circuloatenea / Via circuloatenea.com

When you are friendly and kind to people (this involves, amongst other things, being polite, thanking people for small favours they have done to you, and letting go of grudges), the brain releases feel-good hormones and neurotransmitters, making you feel good from within. That apart, of course, you will be winning friends and opening up new relationship channels, all of which will keep you socially active – and emotionally, happy.

6.Don’t Micromanage Life

wrightplacetv / Via wrightplacetv.com

Think about it: Is it something you will look back a year on and laugh about? In that case, it’s not worth so much of your time. Don’t get bogged down with the stuff that doesn’t matter. They still need to be managed, but do so smartly, and move on.

7.Don’t Compare Yourself With Others

fooyoh / Via fooyoh.com

There’s nothing you can do if your neighbours are richer than you are, or your high school buddy is more successful. We’re all unique. Do your best in life, and leave the rest to destiny. You’ll feel much lighter.

8.Indulge

fahr-rad.biz / Via Via fahr-rad.biz

Don’t feel guilty in indulging in the things you love (in moderation, of course). If you are foodie, treat yourself to a new restaurant every month. If you are an avid reader, visit literary fairs. If you like cycling, join a bikers group. If you like socializing, join a community volunteering program. If you like animals, support them via programs. You get the idea. What brings a smile to your face, brings a smile to your heart.

9.Look at Problems as Challenges

laurezanellacoaching / Via laurezanellacoaching.fr

Be it a problematic boss, a stubborn spouse or unruly kids, problems are a part of life. We all have them. In fact, without the ‘downside’, you wouldn’t be able to appreciate the ‘upside’ of life either, would you? So treat them as opportunities, and solving them will give you a big ‘high’.

10.Remember That Nobody Can Force You To Do Something You Don’t Want to

texasenterprise / Via texasenterprise.utexas.edu

You take your own choices in life. Sure, certain basic rules of society still need to be maintained, but beyond that, you are perfectly free to say NO. You can’t make everyone happy, neither do you need other’s approval at every point. If you are convinced about what you want to do in life, go ahead, follow your dream. You’ll be happy.