I teach cycle classes and gained a little weight since I began teaching. My BMI also says I am obese which is crazy to me... and to be honest if I was a healthy weight I would actually have to stave myself and lose muscle mass.
No one talks about the anxiety and stress that comes…Â
I started teaching indoor cycling 2 years ago after riding for 3 years. At first I thought it would be a cool way to get my workout in, make a little extra money while doing something I really enjoy. While all is still true, I didn't expect the toll it would take on my mental health.…Â
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amandawherle commented on Personal Trainers, Group Fitness Instructors, And Workout Coaches, Tell Us Some Insider Secrets About Your Job
11/11/2021
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amandawherle commented on Personal Trainers, Group Fitness Instructors, And Workout Coaches, Tell Us Some Insider Secrets About Your Job
11/11/2021
2