Tips To Help The Inevitable All-Nighter

Over caffeinating is a large factor in the adverse effects felt by all-nighter participants. These tips will help you stay sane, study smarter, and help you stay awake and aware without caffeine.

Naps are Okay

Studies show that periodic short naps, throughout the day, make people feel more rested.

Breaks Make You More Productive

Try the Pomodoro Technique. For memory optimization follow the 25-5 rule. Study for 25 minutes and take a 5 minute break, repeat. Additionally, every 2 hours of study, take a longer 20 minute break. This improves memory function and prevents exhaustion.

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Healthy Body = Healthy Mind

Eat light and healthy snacks throughout your studying. Drink cold water every 30-40 min to stay alert. Try and avoid caffeine.

Also, Stand up! Try coupling your snack breaks with walking breaks. Sitting for long periods of time has been known to undermine your physical well-being, does not improve stress rates, and can promote anxiety

Doing Nothing is Good

10 minutes of focused meditation before you start working can help provide your mind with clarity as well as de-stress and calm yourself. It has also been shown to help with information retention and focus.

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